SOCIAL FITNESS · BERLIN & BEYOND

Sweat, eat, retreat.

With PLUTO, we create events and experiences that put equal parts stock in fitness and food. Giving the ability to enjoy movement and challenge your body, while also savouring good food and drinks with like-minded people.

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Some of our partners

Three pillars, every single time.

Movement

Strength · HIIT · Running
Led by Hermione Plumptre, a professional Athlete and coach, every movement session is designed to meet people where they are and at their own pace. To push and restore in equal measure. Experienced, technical, and intentional, with an ethos that is built around good performance always coming from a place of balance.
Food

Chef-made · Protein-centric
Our chef Sara designs every meal to feel like a special occasion. Protein-rich, seasonal, and always generous – eaten together around the table, shaped by ingredient-led traditions from the American Southwest and the precision of Korean culinary heritage.
Rest

Mobility · Recovery · Ease
High performers rarely give themselves permission to stop. PLUTO builds recovery in as a pillar because rest is where adaptation actually happens. From mobility work to spa treatments, stillness and off time are treated with the same intention as every session.

About us

About Us

Built by people who live it.

Movement & Performance

Hermione Plumptre

A former England lacrosse player and current professional 400m hurdler ranked in the top 30 in the UK, Hermione has spent 15 years coaching across Barry's, Soho House, Adidas, and on film sets for Warner Brothers and Sony Pictures.

Her programming meets people where they are, opening up new ways of moving and a deeper understanding of what your body and mind are actually capable of – covering strength training, HIIT, running, mobility, and recovery.

Food & Community

Sara Barto

Sara is a well-renowned European chef whose path to food is as rich as the cooking itself. As a hospitality consultant, she has since supported restaurant concepts across Europe, helping them find and cultivate their culinary identity.

Sara is the reason food is never an afterthought at any PLUTO experience – and the proof that nourishing and indulgent are not opposites, and that the table is just as important as the training.

Brand & Growth

Carmen Jenny

Carmen has spent her career at the intersection of storytelling and growth. As a former athlete turned entrepreneur, she scaled two companies and was named Forbes 30 Under 30, seeing firsthand that real performance only comes when you actually live your balance.

At PLUTO, Carmen leads brand and growth, shaping the story, building the partnerships, and putting the systems in place to take the Pluto Method from Berlin to the world.

Event Types

Different formats, uniting all PLUTO pillars

Snack Runs

Breezy* ~5k social runs through Berlin, followed by food and drinks at a partner spot.

Supper Clubs

A workout session guided by Hermione, followed by a sharing-focused sit-down dinner designed by Sara with protein-centric & seasonal ingredients.

Retreats

Day retreats around Berlin and Germany; multi-day retreats around the world – where you experience the full Pluto Method uninterrupted: Tailored workouts, amazing food, and rest, all with great company.

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*BREEZY: To run at the pace you want to, we don't do numbers here.

From our community

"Nowadays, sport is almost entirely about self-optimisation. PLUTO shows that there is another way. The brand captures the true value of community: it brings people together. Move together, eat bloody good food together - now that’s more like it!"

Toni Lingesleben
"I’ve been part of PLUTO for the past six months, and from the very first second, I felt like part of the team. The community is warm, welcoming, and offers a space away from social pressure. Just run and eat, it’s that simple."

Skadi Schier
Having explored the wellness industry from many different angles, I had always felt that something was missing: a genuinely balanced approach. Pluto does not ask me to choose between wellbeing and living. For the first time, it does not feel like a temporary escape from everyday life, but something that genuinely enriches it.

Laura Thorid

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PLUTO to go

PLUTO Cap

€25.00

Garment-washed cotton twill cap with a curved brim and adjustable strap back. Two embroideries: "sweat, eat, retreat" on the front and the PLUTO logo on the back.